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Enhance Your Mental Game with Sports Hypnosis

Find freedom in focus, boost performance, build resilience, and break through barriers with Mindwellness Hypnosis.

Achieve peak performance with a powerful mind-body approach

Whether you're an athlete striving for excellence, managing pain, conquering dental anxiety, or breaking unwanted habits, hypnosis is the key to unlocking your full potential—in golf and beyond.

Hypnosis helps athletes sharpen focus, overcome self-doubt, and build confidence. It’s a proven tool for enhancing performance, reducing stress, and creating lasting change faster than willpower alone.

Start Your Transformation Today

Strengthen focus and mental clarity

Overcome anxiety and performance blocks

Build confidence and resilience

Book a Free Consultation – Take the first step toward peak performance and lasting success.

Meet Debra McNab

Founder | Innovator | Strategist | Storyteller

With over 43 years in dentistry and 13+ years as a clinical hypnotherapist, I’ve spent my career helping people break free from fear, pain, and limitations. My journey began in the dental chair, where I witnessed firsthand how fears—especially dental anxiety—can hold people back. Today, I combine hypnosis, coaching, and a deep understanding of the mind-body connection to help individuals unlock their potential—whether in sports, pain management, or personal transformation. My mission is simple: to guide you toward focus, resilience, and lasting change.

Debra McNab

Our Services

How Hypnosis & Life Coaching Can Help You

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Peak Performance & Mental Focus

  • Master the mental game in sports, business, and personal growth.

  • Enhance focus, overcome performance anxiety, and recover faster.

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Mind-Body Wellness & Habit Transformation

  • Break free from smoking, emotional eating, and unhealthy patterns.

  • Sleep better, reduce stress, and develop lasting positive habits.

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Pain & Medical Support Hypnosis

  • Manage chronic pain and post-surgery healing.

  • Overcome dental anxiety and create stress-free medical experiences.

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Emotional Well-Being & Resilience

  • Release fears, build confidence, and navigate life’s transitions.

  • Develop emotional clarity, balance, and stress management strategies.

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Personal & Professional Coaching

  • Set and achieve meaningful goals in life, career, and relationships.

  • Strengthen decision-making skills, self-discipline, and motivation.

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Past Life Exploration & Spiritual Discovery

  • Gain insights into your soul’s journey through past life regression.

  • Explore personal growth in individual or group settings

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Zendontics

  • Overcome Dental Anxiety & Phobia

  • Reduce Gag Reflex & Bruxism (Teeth Grinding)

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Virtual Gastric Band Hypnosis

  • Reprogram Your Mind for Healthy, Sustainable Eating Habits

  • No Surgery, No Dieting, No Deprivation

Awaken Your Inner Power with Hypnosis & Life Coaching

Break Barriers, Rewire Your Mind, and Embrace Transformation

Where There’s a Challenge, There’s a Solution. Where There’s a Need, There’s a Path.

Break through barriers and transform from within. At Mindwellness Studio, we tailor each session to fit you—whether through hypnosis, life coaching, or other proven modalities. We blend deep subconscious work with practical strategies for lasting change. Close your eyes, open your mind, and let go.

Reprogram Your Mind for Success.
Sharpen focus, overcome obstacles, and release limiting patterns by shifting your mindset. Your subconscious holds the key to transformation—personalized coaching helps you sustain it in daily life.

Is Your Mind Holding You Back?

Your thoughts shape your reality. Doubt, fear, and limiting beliefs can keep you stuck in old patterns. But with hypnosis and life coaching, you can retrain your mind to work for you, not against you—helping you:

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  • Perform at Your Best – Enhance mental focus, build confidence, and recover from setbacks.

  • Overcome Fear & Pain – Manage chronic pain, ease medical stress, and break free from limiting beliefs.

  • Transform Habits for a Healthier You – Quit smoking, lose weight, and improve sleep.

  • Find Emotional Balance – Reduce stress, build resilience, and navigate life’s transitions.

  • Gain Clarity & Direction – Break through personal and professional roadblocks with expert coaching.

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Take the First Step Toward Change!

Book Your Session Today and experience the combined power of hypnosis and life coaching to transform your mind and life.

I always like to say: "Close Your Eyes, Open Your Mind, and Let Go!" This simple yet powerful phrase encapsulates the essence of transformation—trusting the process, embracing change, and allowing your subconscious to guide you to new possibilities.

Schedule Your Consultation Now

I was skeptical about hypnosis, but Debra completely changed my mindset. She helped me stay calm during a dental cleaning, and now I actually feel relaxed at the dentist. At my last appointment, I was so comfortable I nearly fell asleep in the waiting room! If you struggle with anxiety, I highly recommend her.

Drew Griffen

Fog and Nature
Here’s a free sample audio experience
Guided Relaxation
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